My passion for health and fitness is based on years of active participation in professional sport and my ambition to support others in achieving their own fitness goals.

1000s of hours with 100s of people achieving life-changing results gives me my drive.

When it comes to dropping a few inches, a few pounds or even a dress size, the principles are simple, but it isn’t easy. I offer honest guidance towards a final result that will seem effortless and effective.

"A Person who grasps principles can successfully select their own methods

A person who tries methods, ignoring principles is going to have problems."